Just simply watch these two videos. Then see if they make you perceive your own situation any differently. It depends on where you are at right now.
I watched the Piers Morgan interview first but partway as the new YT is too many bells and whistles and I touched something and it skipped to the mental institution video, so I watched that in full. Then I returned later to finish the interview video which let me absorb the rest of the content after the two vids. That specific order of absorbing these vids had a certain effect. I hope it works for you also with the way things are this summer.
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