Listen to folk or ancient music of your ancestors. This activity seems to nourish and protect, through the covert wars.
Cultural warfare is part of psychological warfare it seems. And dominating populations with only specific and select cultures is a large part of brainwashing in America anyway.
It doesnt matter if you have ten different ethnic backgrounds, find out what they are and seek out pre Christian culture and music, even modern music.
You will become revitalized. Something triggered within the DNA.
America has basically banished Targets to live outside of American society anyway and perhaps internationally in any other modern country as well, so why not seek outside thier culture?
Its a form of time travel really. GS seeks to destroy the use of the imagination, the life force and take away any power to move about in society or even spiritually, emotionally or mentally.
Identify the culture or time and spaces you are being exempt from and avoid them.