https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6508940/
Often those around us make this worse. We often can't cut off our families or if we do we get back into being involved with people who were and always will be toxic. No matter how much we change others do not or not that drastically.
Often we must take what we can get for companions due to difficult circumstances and necessity for survival.
Considering the theory we now live our lives by is a huge step to evolution as the mind must expand to accommodate the theory being plausible or feasible. It results in an growth that others simply cannot tolerate. Denial is easier but then one sees that these differing personality types were always present to begin with throughout life in us and the people we dealt with growing up. If family members are corrupt only minimal growth can occur. If people are incapable of expansion of their reality then denial will occur but we recall they were always that way.
Unfortunately, somone being victimized attracts predators and that's a sad fact of nature.
Its best to apply coping skills, remember all you've accomplished and attempt to block or get around all that's destructive in order to survive and continue growth.
Sleep deprivation is dangerous as it effects our ability to think straight and handle stressors.
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